Yoga and Meditation for Everyday Life (Michal Amedia-Mourin)

This yoga and meditation course is lead by experienced yoga instructor, Michal Amedia-Mourin. Learn to get rid of negativity and create a positive space in this new and exciting course. Discover yoga basics, yoga poses, improve posture, learn yoga breathing, increase flexibility, understand and identify misalignment issues, improve strength, increase range of motion, obtain control over ones own body, maintain focus/concentration, decrease stress, and improve body awareness. Learn new techniques that you can use in your everyday life!

Michal Amedia Mourin ("Miki") is a certified yoga instructor and has been teaching and practicing yoga for over a decade. She teaches all levels and ages of yoga instruction. Currently based in Oklahoma at Fort Still, she has had the army of teaching US Army active duty soldiers and their families. She is a firm believer that a balanced yoga practice can greatly increase one's quality of life. She has joined Voyage…